Our first Pilates for Riders event was so popular that we confirmed monthly sessions going forward, with our second one taking place last night at Little Brickhill Village Hall.
The evening saw 12 of us this time, being led by Sarah Claridge, Certified APPI Instructor with an equestrian background, through various exercises designed specifically for equestrians in order to develop and activate core muscles, correct imbalances and weakness, and improve flexibility, strength, posture and body awareness. There was a lot of bands, spikey balls, funny walks - but most importantly lots of fun an laughter.
It's so great to see our members developing and enjoying themselves together - we hope you can join us at the next one in March!
