Pilates for Horse Riders
Still very quiet at Pilates this month - maybe something with Summer coming?
The evening saw 7 of us (new and regular faces alike), being led by Sarah Claridge, Certified APPI Instructor with an equestrian background, through various exercises designed specifically for equestrians in order to develop and activate core muscles, correct imbalances and weakness, and improve flexibility, strength, posture and body awareness.
It's so great to see our members developing and enjoying themselves together - we hope you can join us at the next one in June! And maybe we'll see you at the pub next door afterwards for a drink too!
As numbers are still dropping off for our Pilates series, these are now under review. We will be making a decision on continuing these sessions based on how well supported this and previous session were.