I don't know about you, but I definitely over-indulged this festive period! And the thought of using my gym membership isn't exactly appealing at the best of times!!!
But never fear, Sarah Claridge from Meadow Physio & Pilates is here!
Sarah is a Chartered Physiotherapist, Certified APPI Pilates Instructor, Experienced Acupuncturist and Equestrian Sports Performance Specialist - so she is very qualified and experienced in helping riders to get the most out of their bodies and sport.
And Sarah is working with the club to bring a Pilates for Riders class to AGDRC members. How exciting!
Whether you're aiming for that extra 5 or 10% in a Dressage test, or progressing up the levels in Show Jumping or Eventing - whatever level or discipline you are at or interested in - we all agree that we always want to do our best! Sarah can help you get there with her knowledge of human anatomy and biomechanics and equestrian background.
Pilates focusses on activating your core muscles whilst performing various functional movements. It can help correct muscle imbalance and weakness, improve flexibility, core and body strength, and improve posture and body awareness.
Sarah's has a vast range of equipment and her sessions are suitable for people of all ages and abilities - the only requirement is that you wear comfortable, stretchy clothing that allows you to move freely!
So who's joining me to get back in shape and to progress their riding? Entries now open!